When we dwell in a space that is thoughtfully arranged and filled with objects, furniture and imagery that are meaningful, we subconsciously orient ourselves from a place of more purposeful intention. Performing daily tasks, entertaining or relaxing become more fulfilling when your atmosphere is congruent with your goals and supportive to mindful living. Below are seven ways you can easily implement routines of dwelling with more awareness into your environment. Even starting with one simple change on a regular basis will begin to make a significant impact on your life.
Ways to create a more mindful setting:
1. Creating a simple ritual every day in your space will easily set the tone in your surroundings. Try lighting incense every morning to help consecrate the energies, or light a candle while setting your intention for the day.
2. When you get rid of stuff in your home, dovetail an intention along with it to make it more effective. For example, when taking out the garbage attach an undesirable attribute about yourself to it. Take your self doubt, excessive worry or whatever you need to shed, out to the curb and visually release it before you reenter your home.
3. We’ve all heard about surrounding yourself with “only the stuff you love, use or that bring you joy”. But take it a step further. Scrutinize the deeper meaning of every object you are surrounding yourself with. Yes, its a picture on display of you and your beloved family, but what was the energy of the moment the picture was taken? Were the kids hungry and crabby and the sun blinding your eyes? Truly look deeper beneath the surface to accurately assess the energetic vibration of every item in your space.
4. Understand how to holistically tackle whatever issues you are experiencing by taking action combined with an intention in your space. That is the mind, body, spirit, space formula. If you are having trouble focusing, make sure all the surfaces in your surroundings are clear. Having counter tops, a coffee table and kitchen table void of visual clutter, allows the mind to rest and enhances lucidity. While clearing off the surfaces, visualize receiving the clarity you need.
5. This can’t be underestimated: Create a designated space for every item and every activity. From a place for your keys to an area to meditate, when you assign an object or activity a home, life is easier. You will spend less time looking for an item and more time doing the activities you desire.
6. Make sure your artwork, collectibles, photographs and surrounding imagery are congruent with your goals and lifestyle. For example, if you are single and want to be in relationship, are you subconsciously sabotaging that by surrounding yourself with pictures and artwork of singular people, which reinforce that theme? Are objects, seating and a bed, all set for one? Do you have breathing room in your closets, draws or cabinets? When you physically and metaphorically make mindful room for your desires in your life, that goal can more easily be met.
7. What ever your fears are in life, its guaranteed that they will physically and symbolically show up in your space. Fear of living without? Stockpiling and hoarding. Fear of failure? An inability to make a big ticket purchases or commit to hanging artwork or painting the walls. Fear of change reveals itself in a home that is living in the past. It’s important to identify how your fears might be showing up and then implement a plan of action to address the issue. Recognizing your fears is a crucial step in creating a mindful space where awareness is heightened and the best can unfold.
