Tag Archives: Sleep better

When I was interviewed by AHALife, for their “Good Guide” they wanted to know some of my tips for a better nights sleep. Here is the interview:

If you’re struggling with getting better sleep, you’ve probably tried just about everything—meditation, melatonin, a warm glass of milk… Well, have you tried feng shui? Laura Benko, author of The Holistic Home: Feng Shui for Mind, Body, Spirit, Space, is a master at helping people create stress-free spaces through a modernized version of the ancient art. “We all live these busy, chaotic lives with schedules that can be overwhelming. I want to help my clients create spaces that hold deeper meaning, that flow efficiently, that are beautiful and inspiring and wholly their own,” she says. So, we wondered: How could we use feng shui in our bedrooms to get a more restful sleep? We tapped Laura for answers.


read the full article →